Forward two foot glide - 3 times skater's height
Forward swizzles - 6-8 in a row
Backward wiggles - 6-8 in a row
Snowplow stop from moving well - one foot or two feet
Forward one foot glides - right and left - 3 times skater's height
Backward swizzles - 6-8 in a row
Backward two foot glide - 2 times skater's height
Forward 1/2 swizzle pumps on circle - 6-8 consecutive, both directions
Begin forward crossoveres
Must be moving well across the ice
Forward stroking showing correct blade push
Moving forward to backward two foot turn, both directions
Backward one foot glides, right and left - 3 times skater's height
Forward Slalom
Two foot spin - 3 revolutions
Strong forward crossovers
Backward 1/2 swizzle pumps on a circle - both directions
Beginning backward crossovers - both directions
Must be moving backward across the ice
Forward outside edges - right & left
Forward inside edges - right & left
Forward crossovers - both directions, very proficient
Forward outside and inside 3-turns - right & left from a
standstill
Spiral straight line
Backward stroking
Backward snowplow stop
Hockey stop
Bunny Hop
Beginning waltz jump from standing still
Solid two foot spin - showing correct arm positions,
balance and speed
Two foot to one foot spin - two revolutions on one foot
Back crossovers - beginning to glide and connect
Backward outside edges, right & left - on a circle
Backward inside edges, right & left - on a circle
Backward crossovers, both directions - with good speed
and body control
Beginning back spin - 2 revolutions
Beginning scratch spin, "4" position - 3 revolutions
Forward inside pivots and back inside pivots - right & left
1/2 Flip
1/2 Lutz
Falling Leaf
Waltz jump from back crossovers - landing control
Waltz jump - hop - waltz jump
Toe loop
Toe loop following any half hump
Forward lunge
Forward inside Mohawks - from a standstill
Moving strongly across the ice forward and backward in
every direction